Once the potentialities of the spirit are unfolded before the performer, he can conquer all diseases and move towards God-realization.
Mudras helps the striver to awaken Kundalini to check the distractions of the mind and to sublimate vital energy into Ojas Shakti or spiritual energy. With the help of this Shakti he can exp;ore the mysteries.
Once th yogi attains spiritual energy, his personality blooms; he is able to attract men, his will power becomes strong and his mind balanced.
But in order to draw maximum benifits of Bandhas and mudras one must purify heart by selfless service of humanity and by developing virtues such as non-violence, truthfulness, purity. etc. Mere performance on any yoga exercises will not lead to the attainment of powers.
There are so many nudras that are in vogue and practiced, we had seen so far around 26 mudras for health and personality .
Here are some important mudras for enlightenment.