Vajrasana(The Ankle Pose)
Vajrasana tones the vajra nadi which runs through the ankle. Vajra is a sign of strength and vigour.Regular practice of vajrasana strengthns the entire psycho-physiological system.
Vajrasana tones the vajra nadi which runs through the ankle. Vajra is a sign of strength and vigour.Regular practice of vajrasana strengthns the entire psycho-physiological system.
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How to do Vajrasana:
Sit erect with legs stretched heels together, palms pressing on the floor by the side of the buttocks.
1. Right leg fold at the knee level and place the heel under the right buttock.
2. Left leg fold at knee level and place the heel under left buttock.
Sit erect with legs stretched heels together, palms pressing on the floor by the side of the buttocks.
1. Right leg fold at the knee level and place the heel under the right buttock.
2. Left leg fold at knee level and place the heel under left buttock.
3. Keep the knees together and rest the palms on upper thighs. Sit in a erect and relaxed state.
4.After the asana unfold the left leg and keep it straight and then unfold the right leg and return.
4.After the asana unfold the left leg and keep it straight and then unfold the right leg and return.
Benefits of Vajrasana(The Ankle Pose):
Vajrasana helps to losens the joints and muscles of legs and blood circulation to the lower abdominal region is increases.
This yoga pose is very beneficial for the patients of Hypertension, sciatica and gastro-intestinal disorders.
Vajrasana controls the diabetic sugar levels.
This yoga pose is useful in meditation and pranayam.
Vajrasana helps to losens the joints and muscles of legs and blood circulation to the lower abdominal region is increases.
This yoga pose is very beneficial for the patients of Hypertension, sciatica and gastro-intestinal disorders.
Vajrasana controls the diabetic sugar levels.
This yoga pose is useful in meditation and pranayam.
Caution : Arthritis patients should take care to practice this pose.
Important points:
Mode of Bending : Try to Keep the heels together, if possible . Maintain erect spine with relaxed shoulders and neck joints.
Mode of Breathing: maintain slow, deep rhythmic, relaxed abdominal breathing
