Sarvangasana(Standing on shoulders):
By the practice of this asana, the health of all parts of the body Sarvanga is maintained. This is achieved by toning and balancing the function of the thyroid.
Sthiti: Lie down on the supine keeping the legs together and stretch the hands straight above the head region i.e from toes to head , the entire body in a straight line.
1. Raise both the legs together up to 45 degrees from the ground .
2. Further raise the legs up to 90 degrees and place the hands by the side of the body .
3. Raise further , the buttocks and the trunk taking the support of the arms and the elbows by firmly placing the elbows on the ground and support the back with both the palms. Keep the legs parallel to the ground.
4. Keep the trunk and legs in a straight line by supporting the trunk on the shoulders. Keep the head on the floor.
5. Return to position 3.
6. Return to position 2.
7. Return to position 1.
8. Return to Dthiti.
Benefits of Sarvangasana(Standing on shoulders):
Maintains healthy thyroid and thereby general health. Beneficially influences and tones up the pelvic organs . Brain gets rich supply of blood .
Good in treating Varicose veins, piles Hernia, Faulty Thyroid ailments , viscereptosis, Dyspepsia,Constipation and Menstrual disorder.
Memory develops, well for concentration and balance of mind.
Caution:Those with Hypertension , lumbago, slip-disc and Cervical Spondylosis should avoid.
Subtle Points:
Mode of Bending :
In the position no.1 knees should not be bent and in position no.3 with out lifting the head, take the support on the arms and the elbows. Do not stretch the ankles in the final position.
Mode of breathing :
Breathe out whenever you bend down wards and inhale while raising up . Normal breathing in the final position.
Health benefits of Sarvanga asana.
Sarvangaasana means a asana with all body.This asana helps our entire organs work effeciently.This a major asana after stand on head.
The main healthbenefits of sarvanga asana is to get the thyroid gland working at peak efficiency. Thiroid gland plays very important role. in your ideal weight and youthful appearance.
The shoulder stand regulates sex glands,vitalizes the nerves,purifies the blood and promot blood circulation,it strengthen the lower oragans and helps to prevent any displacement. It strengthens shoulder muscles.
Sarvanga asana is very much beneficial to balance poor blood circulation,constipation,indigestion,asthma, and reduced virility.
This pose is very much useful for women after delivery,painful menstruation,and other female disorders.
Health benefits of Sarvanga asana.
Sarvangaasana means a asana with all body.This asana helps our entire organs work effeciently.This a major asana after stand on head.
The main healthbenefits of sarvanga asana is to get the thyroid gland working at peak efficiency. Thiroid gland plays very important role. in your ideal weight and youthful appearance.
The shoulder stand regulates sex glands,vitalizes the nerves,purifies the blood and promot blood circulation,it strengthen the lower oragans and helps to prevent any displacement. It strengthens shoulder muscles.
Sarvanga asana is very much beneficial to balance poor blood circulation,constipation,indigestion,asthma, and reduced virility.
This pose is very much useful for women after delivery,painful menstruation,and other female disorders.
