Parivrtta means crossed, trikona means triangle . In the final position of the posture , the body forms a crossed triangle posture.
Sthiti: Stand erect in a straight line keeping the heels together and toes a little apart. Expand the chest and drop the shoulders to a relaxed position. Keep the neck straight , Fingers together , facing downwards and palms stretched along the thighs by the sides Relaxed face.
1. Take the right foot apart from the other leg approximately one metre.
2. Raise the hands sideways up to shoulder level. Palms facing downwards.
3. Turn from the waist towards the left side at 90 degress, without disturbing the feet.
4. Bend from the waist to place the right palm on the floor by the side of the left foot. Then look at the raised palm.(exhale)
5. Slowly come up , facing the trunk towards right side and hands.(Inhale)
6. Turn from the waist towards the front.
7. Bring the hands down.
8. Take the right foot back and keep it by the side of left foot.(Note:- Repeat the same with other side.)
Benefits:
Stretches all vertebrae and maintains health of the spinal column . Most of the intra abdominal organs are massaged and toned. Flexibility of the spine , waist and hip increases. Reduces abdominal fat and trims the waistline. Gives good rotational movement of the spine Vitalises Kidneys .
Good for many digestive disorders. Loosens stiff joints of hips, shoulders, ankles, knees and relaxes stiffness in torso muscles.
A Sense of lightness, freshness and relaxation is felt. Awareness of blood flow is developed.
Those with severe cardiac problems , lumbago and heart ailments should avoid.
Subtle Points:
Mode of Bending Do not bend the knees, Keep the legs straight and don’t bend the raised hand.
Mode of Breathing :
Breathe out whenever you bend downwards and twist and inhale while coming up. Normal breathing in the final position.
