Friday, November 25, 2016

Top 20 Ayurvedic remedies for Inflammation of the uterus

Inflammation in the uterus in one such ailment that 95% of women faces sometimes or the other. These instances turn really painful and inconvenient and steal the happiness and comfort from life. In addition, these instances can result in a severe outcome, if you are not taking adequate care. Inflammation of the uterus can be the result of various factors. In that regard, Ayurvedic remedies will be the most gallant option to embrace. Being natural, you can stand assured about the positive outcome as well as the safety, applying these remedies. Hence, adopting these remedies is going to be a wise act.

1.      Turmeric

When it comes to fighting inflammation of any body parts, there is hardly a better remedy to turmeric. It holds true in the perspective of inflammation in the uterus as well. If you catch up inflammation in the uterus, dissolve a teaspoon of turmeric powder in a glass of lukewarm milk and drink it before you hit the bed. Apply the remedy for 2/3 days to get a delightful outcome.

2.      Garlic

Garlic is one of the most effective remedies to inflammation, including the inflammation of the uterus. Mince a few cloves of fresh garlic and boil it in milk. Drink the milk before having breakfast.

3.      Ginger

One of the most popular spices, ginger is a magical remedial agent for inflammation in the uterus. Take a few slices of fresh ginger and go on chewing it.

4.      Basil

Held in high spiritual reverence in India, Basil can give miraculous result in fighting inflammation of all kinds. Take a few fresh leaves of basil and put it in a glass of boiling milk. Drink the milk empty stomach.

5.      Licorice

Take a teaspoon of this dried herb and mix it in your tea. Drink this tea 3/4 times for 2 to 3 day to get the best outcome.

6.      Boswellia

You need to take about 2 teaspoons powder of this herb and mix it in a glass of water. Leave the mixture overnight and drink it the next morning, before having breakfast.

7.      Rosemary

This herb serves as a delightful flavoring agent and hence, you can use the powder of this herb for flavoring your foods. It will enable you to prevent inflammation of all types.

8.      Cayenne

This herb is a storehouse of vitamin C calcium and potassium. This is an excellent spice and hence, you simply need to use this herb while cooking your food.

9.      Cinnamon

This herb is in use as flavoring and aromatic agent for thousand years. In today’s time, people majorly use it in tea, coffee, and in confectionaries. This herb is one of the most effective remedies to body inflammation. If you ever catch inflammation in the uterus or any other body parts, just put ½ teaspoon of cinnamon powder in your tea and coffee. You will get delighted experiencing almost instant relief from the inflammation problems.

10.  Parsley

Looking for the most effective and safest remedy to inflammation problems? Include a glass of fresh parsley juice in your breakfast menu.


This herb has been in use in Ayurvedic treatment for a few thousand years as a natural detoxification agent. Remember, inflammation is majorly the outcome of toxins collating in the body. Boil about 2 grams of this herb in milk and drink it every morning, empty stomach.

12.  Neem

In the Indian subcontinent, this tree gets considered divine. You need to take a handful of fresh leaves and make it soak in a glass of water overnight. You will drink this water the next morning, empty stomach.

13.  Aloe Vera

Majorly known for healing skin ailments, Aloe Vera can offer a magical solution to the inflammation of the uterus. Drink a cup of fresh Aloe Vera juice empty stomach for a few days.

14.  Saw Palmetto

This is a herb that is the native to the southern parts of the United States. This herb holds an immense capacity to fight inflammation in various parts of the body. Mince the herb to form a powder and add a teaspoon powder to lukewarm milk or water and drink it before you go to sleep.

15.  Arnica

This is a magical agent to bring relief from inflammation and pain. You will even get Arnica compound in the pharmacies.

16.  Slippery Elm

Slippery Elm is a magical agent to fight inflammation of body parts. This applies in the perspective of treating inflammation of the uterus. However, in the opinion of experts, in some instances, slippery Elm can obstruct the bowel movement.

17.  Nutmeg

The earliest use of this herb dates back to the 13th century or even before. This herb can offer instant relief to the trouble of inflammation in the uterus. You need to mix a teaspoon powder of this herb in lukewarm milk and drink it before having breakfast.

18.  Black Pepper

One of the most popular spices, black pepper can offer a magical solution to the troubles of inflammation. You simply need to use this spice for making your foods. Regular use of black pepper in cooking prevents the outburst of inflammation problems.

19.  Citrus Fruits

Inflammation often breaks out due to the deficiency of Vitamin C. Hence, if you even experience inflammation in the uterus or any other parts of the body, start taking juices of lemon or oranges. If you consume these juices regularly, it will prevent the inflammation troubles. A glass of fresh lemon or orange juice at the breakfast table will give a tangy start to the day.


This herb is very commonly used in Ayurvedic medicine for its capacity to reduce inflammation and cut down stress. You will get a natural supplement of this herb available in the market.

The best part about embracing Ayurvedic treatment is that that it comes effective, safe and economical. Ayurvedic treatment aims to offer a root-cause solution to the troubles and hence, you can expect a complete elimination of the troubles, applying Ayurvedic medicines and remedies. Hence, it is obviously a better option than the artificial remedies and formulations.

Monday, November 21, 2016

Mudra For Acne, How to ,Duration And Precautions

hands mudras for clearing face acne

Acne is known to be one of the most common skin diseases which is caused owing to excessive oil production from the sebaceous glands, resulting in the obstruction of hair follicles. Acne is seen affecting shoulders, back and other parts of the body which have dense population owing to the secretion of sebaceous glands. Acne can occur in the skin in the form of pimples, whiteheads or blackheads.

Causes of acne

According to the Ayurvedic system of medicine, there are essentially three forms of dosha predominant in the human body. These three doshas are the Pitta, Kapha, and Vata. An imbalance in any of these doshas counts to be the primary cause of any disease. Acne is found especially in people having predominant pitta dosha. This leads to vitiating of blood and fatty tissues. Vitiated doshas are responsible for the production of toxic materials that may restrict the energy channels of the face resulting in the formation of pimples.

Mudra For Acne, How to ,Duration And Precautions

Mudras perform in accordance with the principles of Ayurveda. They count to be highly effective in balancing the Kapha, Pitta, and Vata dosha. You can practice this mudra for at least 30 to forty-five minutes for acquiring good results. Gyaan mudra is recognized to be one of the most effective hands mudras for clearing face acne.

Practicing the gyaan mudra assists in procuring spiritual enlightenment in a person. Also known as the primary mudra among the hand mudras, practicing it is beneficial in enhancing knowledge and brain. Practicing this mudra is beneficial in enhancing the Vata Prakriti and air elements within the body of an individual.

Gyan mudrā is vital in the removal of pimples and acne from faces. It helps in the treatment of Hypoadrenalism, Hypoparathyroidism, Hypothyroidism, etc. Practicing this mudra has conferred amazing results to people having muscular disorders such as facial palsy, monoplane, myopathies, etc. You should practice this mudra for thirty minutes on a daily basis with an eye to getting the most effective results.

Sunday, November 20, 2016

Mudra For Anxiety, How to do, Duration And Precaution

mudra for fear and anxiety

Anxiety happens to be a severe mental illness where people are in a constant fear and worry. They can be crippling and overwhelming at times. Individuals suffer from anxiety feel sudden terror repeatedly and suddenly without any warning. Some of the symptoms of panic anxiety are sweating, choking feel, palpitations and chest pain.

Mudra is counted to be an essential part of the holistic form of Ayurveda. It is known to be a useful practice for reducing anxiety. You can practice the mudras for forty-five minutes on a regular basis with an eye to reducing anxiety.

Gyan Mudra

This mudra for fear and anxiety is beneficial in enhancing the power of the brain and the diseases caused owing to mental tension. Practicing this mudra on a regular basis helps in curing the mental diseases. It is effective in curing the symptoms of anxiety as well. You can also put an end to laziness, anger, depression, hysteria with the aid of this mudra.

Aakash mudrā

Aakash  mudrā or Aakash vardhak  mudra is one of the most effective mudras that helps in stimulating peaceful and noble thoughts. If you are suffering from anxiety, you should certainly practice this mudra. Practicing this mudra helps in improving the extra sensory powers. It helps in reducing the Vata dosha predominant in an individual.

Uttarbodhi mudrā

Practicing Uttarbodhi mudrā regularly helps in removing fear. It helps to realize oneself and gain knowledge. It confers the ultimate realization that we should not fear anything other than God. This mudra is beneficial for calming and soothing the nerves. It plays a crucial role in boosting the self-confidence of a person. It also helps in overcoming stage fright or examination fear.

Vaata-naashak mudrā

Vaata-naashak mudrā is a unique mudra that helps in eliminating Vata humor. It is beneficial for people who are suffering from indecisiveness, timidity, forgetfulness, inexplicable fear, poor memory, etc. If you are suffering from anxiety, a continous practice of this mudra can yield benefits.